A combination of healthy fats and fibre, flax seed flour is great for weight management as it improves digestion and removes he toxins from the body. The flour contains essential vitamins and minerals for maintaining good health and is low in carbohydrates. Flaxseed flour provides fibre that helps stabilize blood sugar levels in the body and has both soluble and insoluble fibres that promotes proper functioning of the intestines. The flour can be used as a substitute for eggs in some baked goods as well as a replacement for flour. Adding flax seed flour to your diet promotes regular bowel movements and can improve your digestive health.
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