A combination of healthy fats and fibres, flaxseed flour is great for weight management as it improves digestion and removes the toxins from the body. The flour contains essential vitamins and minerals for maintaining good health and is low in carbohydrates. Flaxseed flour provides fibre that helps stabilize blood sugar levels in the body and has both soluble and insoluble fibres that promote proper functioning of the intestines. The flour can be used as a substitute for eggs in some baked goods as well as a replacement for flour. Adding flaxseed flour to your diet promotes regular bowel movements and can improve your digestive health.
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