Its a good book that gives good insight into the working structure of a woman's body and nutrients that help us get through the various conditions that women face. The simple tips can really help you loose weight. As usual with any diet one has to be disciplined and careful on what you eat. Explains why women are so obsessed with weight loss when infact it should be about fitness. Explains metabolism, different food groups, gives direction on when to eat what and gives real life examples of how to create diets keeping in mind one's lifestyle. Also shows how we can eat everything provided we follow some simple rules
Rujuta Diwekar is one's of India's and Maharashtra's most popular sports nutrition and diet guides. She was born into a typical middle -class Maharashtrian family
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