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Yoga and Mindfulness: The Basics - Mansi Gulati

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Mansi Gulati helps you gain an understanding about the philosophy behind Yoga in Yoga and Mindfulness: The Basics. This important philosophy and its meaning are illustrated with the aid of pictures along with the explanation of how the various asanas are meant to be executed.

Description

Yoga and Mindfulness: The Basics by Mansi Gulati gives a clear understanding about Yoga and its benefits. The book aids in making Yoga a part of your daily life. It explores the linkages between physical exercises and mindfulness. Written in a lucid manner by Mansi Gulati, who is often referred to as "Lady Baba Ramdev", the book helps in understanding the philosophy behind Yoga and also illustrates with the aid of pictures how the various asanas are meant to be executed. Also, the benefits of every asana are listed for the reader's use.

Features

  • Understand the philosophy behind Yoga
  • Pictures to illustrate how asanas are meant to be executed
  • Explores links between physical exercises and mindfulness
  • Written by Mansi Gulati in a lucid and understandable way
  • He shows why some individuals are popular in their community and groups
  • Listed benefits of every asana

Product Specifications

SKU : ISBN-9789322008840
Publisher : Konark Publishers Pvt Ltd
Country of Origin : India
Language : English
No of Pages : 150
Author : Mansi Gulati
Binding : Paperback
Product Weight : 10 gm
Return Policy : Non Returnable
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