Yoga and Mindfulness: The Basics - Mansi Gulati

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ISBN-9789322008840
The book helps in understanding the philosophy behind Yoga and also illustrates with the aid of pictures how the various asanas are meant to...
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Description

This book aids in making Yoga a part of daily life. It explores the linkages between physical exercises and mindfulness. Written in a lucid manner by Mansi Gulati, who is often referred to as “Lady Baba Ramdev”, the book helps in understanding the philosophy behind Yoga and also illustrates with the aid of pictures how the various asanas are meant to be executed. The benefits of every asana are also listed.

About the Author

Mansi gulati is an International Yoga exponent. She is the chairperson of the ‘Manasvani Foundation’, which is geared towards improving the health of Young India. Gulati won the title of Mrs India – Asia International in 2015. Her work has been appreciated by the Prime Minister of India, Narendra Modi and the state heads of Telangana, Maharashtra and Andhra Pradesh

Product Specifications

SKU ISBN-9789322008840
Language English
No of Pages 150
Author Mansi Gulati
Binding Paperback
Product Weight 10 gm
Return Policy 15 Days
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