Yoga For Men - Dean Pohlman

Free shipping across 24,000+ pin codes in India on orders above Rs. 490
₹629 ₹699
10% OFF

Inclusive of all taxes
Out of stock

SKU

ISBN-9780241336977
The book explains about individual asanas, followed by different types of workouts, and ending with programs which contain schedules of vari...
More
  • Use Code: HSBC15 to get a 15% discount on a min spend of ₹300 with HSBC Credit Cards. (Max. Discount ₹1000)
  • Use Code: BOBSEN20 to get a 20% discount with Bank of Baroda Credit Cards. (Max. Discount ₹1500)
For any queries : Call @ +91 87502 39239 10AM to 7PM (Mon to Sat)

Description

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball.

Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Man Yoga will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

About the Author

Dean Pohlman is the founder and CEO of Man Flow YogaTM, an online platform dedicated to bringing the functional fitness benefits of yoga to men. Dean first began instructing yoga in 2011 while serving as the conditioning coach for his lacrosse team, and he saw firsthand how yoga could improve sports performance and aid recovery. In January 2013, Dean founded Man Flow Yoga in order to bring the physical benefits of yoga to as many people as possible. Since then, he has been teaching at gyms, parks, workshops, international retreats, and online. Dean is a certified 200 HR Registered Yoga Teacher (RYT) through Yoga Alliance. He is based in Austin, Texas.

Product Specifications

SKU ISBN-9780241336977
Publisher Penguin DK
Country of Origin India
Language English
No of Pages 192
Author Pohlman, Dean
Binding Paperback
Product Weight 150 gm
Return Policy Non Returnable

Ratings and Reviews

There are no customer reviews yet.

Write a Review
Write Your Own Review
You're reviewing:Yoga For Men - Dean Pohlman
© 2017 - 2020 SENIORITY.IN. ALL RIGHTS RESERVED. Terms of UsePrivacy Policy