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We all have heard about the importance and benefits of exercise. Regular physical activity is known to increase life expectancy and can also reduce the risk of various diseases.
However, regular exercise can seem like a huge task for seniors who may be already facing a decline in physical health. Also, due to the current global pandemic, seniors have found it difficult to exercise regularly.
This has led to the rise of unique exercise routines that can be easily done at home. One such routine involves the use of a simple object that might already be in our living room – a chair.
What Are Chair Exercises?
Chair exercises are simple and easy-to-do routines that can be done while seated on a chair. These exercises are helpful for seniors as they can easily do it from the comfort of their homes.
Moreover, chair exercises offer a whole lot of benefits which makes them the ideal workout routine for seniors. With that in mind, here is a list of the best chair exercises that seniors can easily perform.
1. Seated Knee Stretches
How to perform:
2. Wrist and Ankle Rolls
3. Side Bend and Hold
4. Chair Squats
5. Upper Body Twists
6. Inner Thigh Squeeze
7. Seated Shoulder Press
8. Heel Raises
Benefits of These Chair Exercises for Seniors
1. Increased Flexibility
Chair exercises allow seniors to stretch their body which can help improve flexibility. These exercises help them to improve their range of motion and can also relieve joint or muscle pain.
2. Improves Concentration
One of the most important benefits of chair exercises for seniors is that it helps improve focus and concentration. This is extremely important as it can prevent dementia or Alzheimer’s among seniors.
3. Improved Balance
Seniors often have to use various mobility aids as they are unable to balance themselves. Chair exercises allow the elderly to work on their mobility issues and can also help improve their balance.
4. Reduces Stress
Performing these chair exercises regularly can give seniors a feeling of having achieved something important. This can have a positive impact on their mental health, as it elevates their mood and can reduce stress or anxiety among the elderly.
5. Quality of Life
Regular physical exercise is the key to staying fit even during old age. Chair exercises allow seniors to easily perform workout routines, despite their weakened physical strength. This can boost their self-confidence, give them a sense of pride and can help improve their quality of life as well.
Chair exercises are a fun way for seniors to stay fit during their golden years. While seniors can do it alone, they can also join virtual workshops or online sessions where trained instructors can guide them through their routine.
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