20 Home Remedies for Getting Relief From Acidity

We’ve all been there – enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation in our chest. Yes, this burning sensation, which is known as acidity, is a very common problem.

In order to digest food, the gastric glands in our stomach secrete acid. However, when these gastric glands secrete excess acid, we experience acidity.

common symptoms of acidity

Also known as acid reflux, acidity can be caused by various factors such as irregular eating habits, excess intake of spicy food, regular smoking, or consumption of alcohol.

Heartburn, a painful, burning sensation in the chest or throat, is the most common symptom of acidity. Also, difficulty in swallowing, frequent burping, hiccups, or indigestion are other symptoms of acidity.

relief from acidity

It can be a little frustrating at times, as it prevents you from enjoying your meals and causes a lot of discomforts too. 

So, here are 20 simple and effective home remedies that will help you get relief from acidity.

 

  • Drink cold milk

 

home remedies for acidity

This is one of the simplest home remedies for acidity. One simple glass of cold milk might help you get relief from acidity. As it is rich in calcium, it may even prevent acidic buildup in your stomach.

 

  • Coconut waterheartburn relief

 

Having 2 glasses of coconut water daily might help you with heartburn relief. Rich in fiber, it helps soothe your digestive system. Also, it may protect your stomach from the effects of excess acid production. 

 

 

  •  Avoid eating raw onion

 

relief from acidity

Raw onions are known to contain fermentable fiber. So, having a meal that contains raw onion usually causes increased acidity among individuals. 

It causes irritation along the esophagus that leads to increased heartburn as well. So, you might get relief from acidity by avoiding raw onion altogether.

 

 

  • Ginger

 

home remedies for acid reflux

With its various digestive and anti-inflammatory properties, ginger can be considered to be one of the most effective home remedies for acid reflux

You can use ginger in your cooking or you can just chew a slice of fresh ginger. Also, you can boil it in a glass of water, reduce it to half a glass and then drink the water. It may act as a helpful heartburn cure.

 

 

  • Mint leaves

 

relief from acidity and heartburn

Commonly known as pudina, mint leaves are also known to have digestive properties and can act as a natural cooling agent too. This helps you get proper relief from acidity and heartburn.

A cup of mint tea acts as an effective natural remedy for acid reflux. Also, you can boil the mint leaves and then drink the water. Speaking of leaves that offer relief from acidity, you can also try…

 

 

  • Tulsi leaves

 

relief from acidity

Also known as Basil, these leaves help produce mucous in our stomach. This offers heartburn relief while the leaves may soothe the stomach lining as well.

You can just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief from acidity.

 

 

  • Buttermilk

 

relief from acidity

Your normal buttermilk or “chaas” is also one of the most helpful home remedies for acid reflux and heartburn. It contains lactic acid that helps normalize the acidity in your stomach.

You can drink a glass of buttermilk after any heavy meal to get relief from acidity.

 

 

  • Chew Gum

 

get rid of acidity

Yes, according to a few studies, chewing gum might actually offer relief from acidity. Chewing gum leads to an increase in saliva production, which may help get rid of acidity in the esophagus.

 

 

  • Apple Cider Vinegar

 

home remedies for acidity

Apple cider vinegar is one of the most effective home remedies for acidity. Just mix 1-2 teaspoons of raw apple cider vinegar in a cup of water and drink it once or twice a day.

Apart from heartburn relief, there are various other health benefits of apple cider vinegar as well.

 

 

  • Bananas

 

relief from acidity

Apart from being one of the natural remedies for constipation, bananas offer relief from acidity as well. They have high fiber content and are rich in potassium as well.

They offer various benefits for the digestive system and act as effective home remedies for acidity. Also, bananas can be even more effective when taken with…

 

 

  • Raw Almonds

 

relief from acidity

Yes. As they are rich in natural oils, almonds have a soothing effect on your stomach. While raw almonds are known to help with the digestion process, almond milk can keep your stomach in good health and offer relief from acidity.

 

 

  • Jaggery

 

home remedy for heartburn

Another helpful home remedy for heartburn and acid reflux is jaggery. It helps with the digestive process and offers relief from acidity. It has a cooling effect on your stomach as well.

Having a small piece of jaggery after your heavy meal is one of the most helpful home remedies for acid reflux.

 

 

  • Watermelon juice

 

natural remedies for heartburn

Watermelons are known to keep the body hydrated during summers. So, watermelon juice also acts as one of the natural remedies for heartburn.

You can just have a glass of watermelon juice with your breakfast to get relief from acidity.

 

 

  • Avoid having carbonated beverages

 

acid reflux symptoms

Soft drinks or carbonated beverages are known to increase acid reflux symptoms. The major reason for this is the carbon dioxide gas present in carbonated beverages.

So, reducing your intake of soft drinks might offer relief from acidity.

 

 

  • Avoid having too much chocolate 

 

get rid of acidity

Chocolate beverages are known to increase the amount of acid in the esophagus. So, the advice that we always give our children – don’t eat too much chocolate - can now help us get rid of acidity.

 

 

  • Drink less coffee

 

heartburn cure

Excess consumption of coffee is known to worsen the effects of acid reflux and heartburn. So, reducing your coffee intake might act as an effective heartburn cure.

 

 

  • Avoid eating within 3 hours of going to bed

 

acid reflux symptoms

Having heavy meals too close to bedtime affects the digestive system. Your body does not get enough time to digest the food which often leads to increased acid reflux symptoms.

 

 

  • Aloe vera juice

 

home remedies for heartburn relief

Aloe vera keeps you healthy is one of the best home remedies for heartburn relief. It contains anti-inflammatory properties and is loaded with powerful vitamins as well.

You can extract the pulp from aloe vera leaves, mix it with water and have it 2-3 times a day for effective heartburn relief

 

 

  • Pineapple juice

 

instant relief from acidity

For a long time, pineapple juice has been considered to be one of the most effective home remedies for acidity. A simple glass of pineapple juice after a heavy meal helps offer instant relief from acidity.

However, all of these above natural remedies for acidity may not be helpful, if you do not take care of your health. And, for that, you need to…

 

 

  • Exercise

 

natural remedies for acid reflux

Lack of proper physical exercise results in excessive deposition of fats, especially in your abdominal area. This pushes the stomach acids up into your esophagus and leads to increased heartburns.

Working out regularly and keeping yourself physically fit is one of the best natural remedies for acid reflux.

 

Also, here are a few other products that might help offer relief from acidity.

 

AADAR Re-LAX Pro Capsules for Indigestion, Constipation & Gastric Troubles (60 Capsules)

instant relief from acidity

Relax pro capsule is an advanced ayurvedic creation that offers instant relief from acidity and other digestive issues such as constipation as well.

Features

  • Farm-sourced ingredients
  • No added preservatives, artificial flavours or colours
  • Blend of ayurvedic herbs 

 

Digest Tonic Syrup (Pack of 2 x 200 ml each) - Geofresh

get rid of acidity

This Digest Tonic Syrup is formulated from natural herbs and is enriched with all the important vitamins and minerals. It treats constipation, gas bloating and helps get rid of acidity as well.

Features

  • Helps relieve constipation
  • Made from natural herbs in a scientific manner
  • Helps improve metabolism

 

Gastrol Powder (Pack of 3 - 100 gm each) - Lama

Get rid of acidity

Get rid of acidity, indigestion, and other gas-related problems with this Gastrol Powder. It proves to be an effective solution to treat indigestion and other gastrointestinal issues.

Features

  • May help treat hyperacidity and colic
  • Improves the digestive system
  • Effective solution for gas-related issues

 

Acifort Tablet (100 Tablets) And Syrup (200 ml) Combo - Chirayu

relief from acidity

Acifort tablets and syrup are made using completely natural ingredients that help offer relief from acidity and other issues like heartburn, indigestion, bloating, etc.

Features

  • Made using natural ingredients
  • Helps deal with issues like hyper-acidity, indigestion, and gastritis
  • Combo of tablets and syrup

 

These were some of the most effective home remedies for acid reflux and heartburn. A combination of these home remedies with regular exercise will help you get long-lasting relief from acidity.

home remedies for acid reflux

If you experience acidity symptoms for more than twice a week, you need to visit your doctor as you may be suffering from Gastroesophageal reflux disease (GERD).

If you know about any other effective home remedies for acidity, feel free to share them with our readers in the comments below.